18 Essential Daily Movements Series One 20-Minute Practice

18 Essential Daily Movements Series One 20-Minute Practice. This 20-minute version of Lian Gong Shi Ba Fa Pain-free, Youthful Movement 18 Essential Daily Exercises is perfect to do everyday. Feel and move better.

VIDEO INDEX
Coming Into Your Space | 0:00
1. Rotate neck | 0:32
2. Look left and right (Opening the bow) | 1:28
3. Stretch both hands upwards | 2:29
4. Open hands and chest (Arm raises) | 3:12
5. Spread wings to soar| 4:09
6. Side bends | 5:12
7. Raise one hand to the sky (One-armed pillar) | 6:26
8. Turn waist and push palm (Single palm pushing forward) | 7:33
9. Rotate hips | 8:42
10. Open arms and bend waist (Reaching up and folding forward) | 9:30
11. Bow stance and extended palm | 11:22
12. Touch toes with both hands | 12:36
13. Rotate knees | 13:28
14. Bend one knee and turn the body (Shifting the weight to one leg) | 14:00
15. Deep knee bends | 15:10
16. Touch knee and extend palm | 16:52
17. Hold knee to chest | 17:37
18. Extend each leg (walking on the mountain) | 18:13