18 Essential Daily Movements

18 Essential Daily Movements Series One 30-Minute Qigong Flow

18 Essential Daily Movements 30-Minute Qigong Flow. This 18 Essential Daily Movements qigong flow is perfect to do everyday on its own. You can also complete the sequence prior to acupressure massage, medical qigong mudras, or gua sha. It opens your meridians and helps clear blocked or stagnant qi.

 

 

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Category

Author

Duration

Level

Focus

Lian Gong Shi Ba Fa Set 2 Daily Practice

Lian Gong Shi Ba Fa Set 2 Daily Practice | Duration: 11:00 Min

18 Essential Movements Series 2 Learn 1-6

18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

18 Essential Movements Series 2  Learn 7-12

18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

18 Essential Movements Series 2 Learn 13-18

18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

18 Essential Movements Series 2 Review 1-18

18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

18 Essential Daily Movements Series 2 25 Minutes

18 Essential Daily Movements Series 2 25 Minutes | Duration: 25:00 Min

18 Essential Daily Movements Series One 20-Minute Practice

18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

18 Essential Daily Movements Series One 30-Minute Qigong Flow

18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min

Liangong Series 1-3 All 54 Exercises

Liangong Series 1-3 All 54 Exercises | Duration: 50:00 Min

18 Essential Daily Movements Series 1 & 2

18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

18 Essential Movements, Sets 1 & 2

18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

Yi Qi Kung Exercises 1-4

Yi Qi Kung Exercises 1-4 | Duration: 31:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

Yi Qi Kung Exercises 5-8

Yi Qi Kung Exercises 5-8 | Duration: 43:00 Min

Yi Qi Kung Exercises 9-12

Yi Qi Kung Exercises 9-12 | Duration: 45:00 Min

Yi Qi Kung Exercises 13-18

Yi Qi Kung Exercises 13-18 | Duration: 40:00 Min

18 Essential Daily Movements plus Meditation on Thoughts

18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min

18 Essential Daily Movements plus Mountain Meditation

18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

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