18 Essential Daily Movements
18 Essential Daily Movements Series One 30-Minute Qigong Flow
18 Essential Daily Movements 30-Minute Qigong Flow. This 18 Essential Daily Movements qigong flow is perfect to do everyday on its own. You can also complete the sequence prior to acupressure massage, medical qigong mudras, or gua sha. It opens your meridians and helps clear blocked or stagnant qi.