18 Essential Daily Movements

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18 Essential Daily Movements | 18 Essential Daily Movements Series One 30-Minute Qigong Flow

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18 Essential Daily Movements Series One 30-Minute Qigong Flow

18 Essential Daily Movements 30-Minute Qigong Flow. This 18 Essential Daily Movements qigong flow is perfect to do everyday on its own. You can also complete the sequence prior to acupressure massage, medical qigong mudras, or gua sha. It opens your meridians and helps clear blocked or stagnant qi.

 

 

Category

Author

Duration

Level

Focus

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18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

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18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

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18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

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18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

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18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

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18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

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18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

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18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min

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18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

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18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min