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Yoga Mudras for Late Summer
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Yoga Mudras for Late Summer

Yoga mudras for late summer. Warm up with a relaxing seated-yoga flow, followed by four healing Yoga Mudras: Vajra, Pushan, Ruda, and

VIDEO INDEX
Warm-up | 0:00
Vajra Mudra | 9:40
Pushan Mudra | 19:20
Ruda Mudra | 29:30
Shakti Mudra | 38:35

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A Calm Heart for Summer Mini Lecture

A Calm Heart for Summer Mini Lecture | Duration: 5:00 Min

Cooling Summer Herbal and Food Based Remedies

Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

Heart and Mind Calming Recipes Cooking Class

Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

Smoothies for Spring and Summer

Smoothies for Spring and Summer | Duration: 48:00 Min

Nourish Your Heart and the Fire Element

Nourish Your Heart and the Fire Element | Duration: 42:00 Min

Yoga Mudras for Late Summer

Yoga Mudras for Late Summer | Duration: 49:00 Min

Fire Element Qigong

Fire Element Qigong | Duration: 62:00 Min

Fire Element Qigong Flow

Fire Element Qigong Flow | Duration: 6:00 Min

Summer Solstice Qigong

Summer Solstice Qigong | Duration: 41:00 Min

Qigong for Transitions Late-Summer to Autumn with James

Qigong for Transitions Late-Summer to Autumn with James | Duration: 61:00 Min

End of Summer Qigong Flow

End of Summer Qigong Flow | Duration: 48:00 Min

Clearing Phlegm Damp in Your Body

Clearing Phlegm Damp in Your Body | Duration: 9:00 Min

Dance of Summer

Dance of Summer | Duration: 5:00 Min