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Yoga Mudras for Late Summer

Summer | Yoga Mudras for Late Summer

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Yoga Mudras for Late Summer

Yoga mudras for late summer. Warm up with a relaxing seated-yoga flow, followed by four healing Yoga Mudras: Vajra, Pushan, Ruda, and

VIDEO INDEX
Warm-up | 0:00
Vajra Mudra | 9:40
Pushan Mudra | 19:20
Ruda Mudra | 29:30
Shakti Mudra | 38:35

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