15-Day Yoga Mudra Challenge
Apanayana Mudra for IBS and Elimination
Apanayana Mudra for IBS and Elimination. Apanayana Mudra, Gesture of Elimination. This mudra helps with IBS and optimizes the health of the large and small intestines, urinary system, and reproductive system. Apanayana Mudra reduces stress and help you feel balanced and like you have the energy you need.
Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim