Body Balancing Qigong and Dance of Winter
Body Balancing Qigong and Dance of Winter. Winter is the season to nourish bone marrow, strengthen the bones, and increase circulation to stay warm. Series 2 of the 18 Essential Daily Movements is a powerful tool to keep the body healthy and strong during this coldest of seasons. The beautiful flow of the Dance of Winter rounds out the practice with it’s serene, flowing energy.