Living in Harmony with the Seasons

Living in Harmony with the Seasons | Body Balancing Qigong and Dance of Winter

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Body Balancing Qigong and Dance of Winter

Winter is the season to nourish bone marrow, strengthen the bones, and increase circulation to stay warm. Series 2 of the 18 Essential Daily Movements is a powerful tool to keep the body healthy and strong during this coldest of seasons. The beautiful flow of the Dance of Winter rounds out the practice with it’s serene, flowing energy.

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Spring

Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation | Duration: 43:00 Min

Vibrant Spring Qigong Flow | Duration: 37:00 Min

Qigong for Spring with John Platt | Duration: 52:00 Min

Dance of Spring | Duration: 4:00 Min

Spring Bagua Dragon Change | Duration: 19:00 Min

John Platt Discussion | Duration: 24:00 Min

Smoothies for Spring and Summer | Duration: 48:00 Min

Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

Spring Contemplation | Duration: 30:00 Min

Spring Qigong Sequence with Tiger Pounces | Duration: 24:00 Min

Yoga Spring Twists | Duration: 13:00 Min

Earth Day Qigong with Tree Meditation | Duration: 42:00 Min

Spring Qigong Flow with Hummingbird Story | Duration: 55:00 Min

Yang Energy Eight Pieces of Silk Brocade for Spring | Duration: 32:00 Min

Cleanse the Liver with Qigong, Eye Exercises, and Meditation | Duration: 55:00 Min

Spring Qigong Sequence with Tiger Pounces | Duration: 24:00 Min

Qigong Flow: Spring Coiling Sequence | Duration: 54:00 Min

Spring Coiling Qigong Exercises | Duration: 8:00 Min

Spring Coiling Qigong Sequence | Duration: 25:00 Min

The Tiger Pounces | Duration: 6:00 Min

Summer

Qigong for Transitions | Late-Summer to Autumn with James | Duration: 61:00 Min

Dance of Fire | Duration: 5:00 Min

Fire Element Qigong Flow | Duration: 6:00 Min

Fire Element Qigong | Duration: 62:00 Min

Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

Summer Solstice Qigong | Duration: 41:00 Min

End of Summer Qigong Flow | Duration: 48:00 Min

Smoothies for Spring and Summer | Duration: 48:00 Min

Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

Nourish Your Heart and the Fire Element | Duration: 42:00 Min

Fall

Metal Element Lungs Qigong Flow | Duration: 54:00 Min

Breathing Movements for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs | Duration: 2:00 Min

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs | Duration: 2:00 Min

The Roc Qigong Exercise | Duration: 4:00 Min

Arm Exercises for the Lungs | Duration: 3:00 Min

Twisting for the Lungs | Duration: 4:00 Min

Autumn Light Qigong with John Platt | Duration: 60:00 Min

Fall Qigong Flow for the Lungs | Duration: 46:00 Min

Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

Autumn Contemplation for Grief | Duration: 21:00 Min

20-Minute Fall Qigong Flow | Duration: 20:00 Min

Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

Autumn Qigong Flow with Meditation | Duration: 43:00 Min

Cooking for Fall | Duration: 40:00 Min

Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

Fall Qigong Five Postures | Duration: 20:00 Min

Fall Qigong Crane Introduction | Duration: 11:00 Min

Welcoming Autumn Qigong | Duration: 39:00 Min

Winter

Winter Solstice Qigong with James | Duration: 22:00 Min

Five Deer Postures and Winter Solstice Qigong with James Lesson Two | Duration: 61:00 Min

Qigong for the Winter Solstice Lesson One | Duration: 64:00 Min

Body Balancing Qigong and Dance of Winter | Duration: 48:00 Min

Qigong Flow for Winter Nourish Your Kidneys & Bones | Duration: 53:00 Min

Dance of Winter | Duration: 6:00 Min

Skin Breathing & Bone Breathing | Duration: 8:00 Min

Wide-Legged Hip Circles | Duration: 2:00 Min

Phoenix Spreads Its Wings | Duration: 2:00 Min

Two Hands Holding the Toes | Duration: 1:00 Min

Preparing for Winter Qigong & Massage | Duration: 62:00 Min

Winter | Water Element Qigong & Drumming Therapy | Duration: 45:00 Min

Last Days of Winter Qigong Flow | Duration: 48:00 Min

Qigong Flow to Tonify Your Kidneys | Duration: 38:00 Min

Winter Qigong Flow to Draw Inward | Duration: 48:00 Min

Winter Qigong Flow with Deer Postures | Duration: 39:00 Min

Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

Yin Eight Pieces of Silk Brocade for Winter | Duration: 40:00 Min

Early Winter Qigong Flow | Duration: 50:00 Min

Stroking the Kidneys | Duration: 1:00 Min

Four Essential Winter Qigong Movements | Duration: 15:00 Min

Four Essential Winter Movements plus The Deer | Duration: 34:00 Min

Winter Qigong Flow for the Kidneys | Duration: 25:00 Min

The Deer Full Qigong Flow | Duration: 33:00 Min

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[data-css="tve-u-183617313d9"] strong{font-weight:700 !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecb319742"] strong{font-weight:700 !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711{--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat 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