Summer

Fire Element Qigong
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Fire Element Qigong

Fire Element Qigong with John Platt Part One. Something happens deep within when we sit before a campfire. Strange things stir deep inside, and a light comes into the eyes. The captivation of a red sunset becomes irresistible. We have fallen into the spell of the element of fire.

In fire element theory and Qigong, the summer season is associated with the fire element. The ancient Masters have given us a rich supply of movements, breath work, and massage points to allow us to fully enjoy this season and balance the system. John Platt teaches these techniques with a culmination of a special form called the Dance of Summer.

VIDEO INDEX

Introduction | 0:00
Breathing | 2:30
Stretching the Neck | 7:45
Standing Breathing | 10:35
Arm Swinging | 15:20
Rowing | 19:20
Immortal Pushing the Stone | 22:00
The Great Roc | 25:25
Pushing Forward and Drawing In | 27:35
Wagging the Tail | 29:30
Baby Bird Flying | 32:20
Energetic Massage of the Heart | 33:50
Review of the Immortal Pushing the Stone | 37:50
Acupressure Massage Points | 44:40
Dance of Fire | 51:20
Full Fire Qigong Flow | 55:15

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Category

Author

Duration

Level

Focus

A Calm Heart for Summer Mini Lecture

A Calm Heart for Summer Mini Lecture | Duration: 5:00 Min

Cooling Summer Herbal and Food Based Remedies

Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

Heart and Mind Calming Recipes Cooking Class

Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

Smoothies for Spring and Summer

Smoothies for Spring and Summer | Duration: 48:00 Min

Nourish Your Heart and the Fire Element

Nourish Your Heart and the Fire Element | Duration: 42:00 Min

Yoga Mudras for Late Summer

Yoga Mudras for Late Summer | Duration: 49:00 Min

Fire Element Qigong

Fire Element Qigong | Duration: 62:00 Min

Fire Element Qigong Flow

Fire Element Qigong Flow | Duration: 6:00 Min

Summer Solstice Qigong

Summer Solstice Qigong | Duration: 41:00 Min

Qigong for Transitions Late-Summer to Autumn with James

Qigong for Transitions Late-Summer to Autumn with James | Duration: 61:00 Min

End of Summer Qigong Flow

End of Summer Qigong Flow | Duration: 48:00 Min

Clearing Phlegm Damp in Your Body

Clearing Phlegm Damp in Your Body | Duration: 9:00 Min

Dance of Summer

Dance of Summer | Duration: 5:00 Min

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