Fire Element Qigong

Fire Element Qigong with John Platt Part One. Something happens deep within when we sit before a campfire. Strange things stir deep inside, and a light comes into the eyes. The captivation of a red sunset becomes irresistible. We have fallen into the spell of the element of fire.

In fire element theory and Qigong, the summer season is associated with the fire element. The ancient Masters have given us a rich supply of movements, breath work, and massage points to allow us to fully enjoy this season and balance the system. John Platt teaches these techniques with a culmination of a special form called the Dance of Summer.

VIDEO INDEX

Introduction | 0:00
Breathing | 2:30
Stretching the Neck | 7:45
Standing Breathing | 10:35
Arm Swinging | 15:20
Rowing | 19:20
Immortal Pushing the Stone | 22:00
The Great Roc | 25:25
Pushing Forward and Drawing In | 27:35
Wagging the Tail | 29:30
Baby Bird Flying | 32:20
Energetic Massage of the Heart | 33:50
Review of the Immortal Pushing the Stone | 37:50
Acupressure Massage Points | 44:40
Dance of Fire | 51:20
Full Fire Qigong Flow | 55:15