Five Tibetan Rites Day 15

Five Tibetan Rites Day 15. Hopefully you’re noticing an increase in strength as you add another repetition today. For some people, Rite One – The Spin, gets more challenging. As you do the three breaths after the repetitions, focus on one point in the distance to clear any dizziness.

Please read the precautions and watch the instructional videos before beginning.