27-Day Five Tibetan Rites Challenge
Five Tibetan Rites Day 19
Five Tibetan Rites Day 19. Give yourself a pat on the back. Your dedication to doing the Five Tibetan Rites each day is commendable. If you’re not ready for the 15 repetitions, please take care of yourself and only to the number that feels right for you.
Please read the precautions and watch the instructional videos before beginning.
