27-Day Five Tibetan Rites Challenge
Five Tibetan Rites Day 21
Five Tibetan Rites Day 21. Before you do the Five Tibetans today, set a personal goal. Do you want to keep your breath steady? Or perhaps pay closer attention to your form? Or allow yourself to use modifications as needed to complete all 17 repetitions? Carry this goal with you to stay centered and focused throughout.
Please read the precautions and watch the instructional videos before beginning.
