Five Tibetan Rites Day 23

Five Tibetan Rites Day 23. “Your focus needs more focus.” I love this quote from the movie the Karate Kid, because it’s a good reminder. Too often we let our minds wander when doing movements that are familiar. You are definitely familiar with the Five Tibetan Rites movements now, so you might lose focus. When you keep mindful of what you should be doing for each movement, you will increase the benefits.

Please read the precautions and watch the instructional videos before beginning.