Ganesha Mudra for Courage
Ganesha Mudra will activate your fire element and build courage, confidence, and an open heart. Ganesha mudra stimulates heart activity, strengthens heart muscles, opens the bronchial tubes, and releases any type of tension in the chest. It opens the fourth chakra to give you courage, confidence, and openness to other humans beings.
G. Hirschi. (2000) Mudras: Yoga in Your Hands