Kalesvara Mudra for a Clear Mind and New Habits
Kalesvara Mudra. Calm your mind and create new habits with this life-changing mudra. Kalesvara Mudra calms the flood of thoughts and calms agitated feelings. This mudra can also be used to help change character traits, support memory and concentration, or eliminate addictive behaviors. It should be practiced at least 10-20 minutes a day for these purposes.
Learn more about yoga mudras.
G. Hirschi. (2000) Mudras: Yoga in Your Hands