Yoga Mudras
Matangi Mudra Meditation for the Heart
Matangi Mudra. Calm you nervous system and stop a racing heart with Matangi Mudra. Strengthen your breath and balance energy in your heart chakra, also known as the middle dantian. An excited heart becomes noticeably more calm. This five-minute mudra meditation will also support healthy digestion because energy can go to digestion, not your fight or flight response.
