Metal Element Lungs Qigong Flow

Metal Element Lungs Qigong Flow. Strengthen your Metal Element, the element of the lungs with this slow, gentle qigong flow. Ideal for late autumn as yin energy rises and the body prepares to draw in and stay healthy during the winter.

VIDEO INDEX

Introduction | 0:00
Breathing into the Back | 4:00
Breathing into the Sides | 7:40
Breathing into the Lower Dantian | 10:00
Knocking on the Door of Life | 12:10
Go Within | 13:55
Shaking the Body | 14:05
Go Within | 15:10
Spreading the Feathers Stretching | 16:00
Bear Swimming Stretching | 17:35
Go Within | 20:05
Opening the Qi | 20:35
Buddha Holding Up the Earth | 22:05
Healing Color Standing Pose | 24:05
Side Bends | 25:40
Strengthening the Lung’s Center | 27:40
Strengthening the Upper Lungs | 30:00
Strengthening the Lower Lungs | 32:05
Go Within | 34:40
Spinal Flexion Breathing | 35:45
Rotating the Arms Breathing | 37:00
The Roc | 38:00
Water Waves | 40:30
Twisting | 42:20
Acupressure Massage | 46:00
Closing the Practice | 51:00