Fall

Metal Element Lungs Qigong Flow
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Metal Element Lungs Qigong Flow

Metal Element Lungs Qigong Flow. Strengthen your Metal Element, the element of the lungs with this slow, gentle qigong flow. Ideal for late autumn as yin energy rises and the body prepares to draw in and stay healthy during the winter.

VIDEO INDEX

Introduction | 0:00
Breathing into the Back | 4:00
Breathing into the Sides | 7:40
Breathing into the Lower Dantian | 10:00
Knocking on the Door of Life | 12:10
Go Within | 13:55
Shaking the Body | 14:05
Go Within | 15:10
Spreading the Feathers Stretching | 16:00
Bear Swimming Stretching | 17:35
Go Within | 20:05
Opening the Qi | 20:35
Buddha Holding Up the Earth | 22:05
Healing Color Standing Pose | 24:05
Side Bends | 25:40
Strengthening the Lung’s Center | 27:40
Strengthening the Upper Lungs | 30:00
Strengthening the Lower Lungs | 32:05
Go Within | 34:40
Spinal Flexion Breathing | 35:45
Rotating the Arms Breathing | 37:00
The Roc | 38:00
Water Waves | 40:30
Twisting | 42:20
Acupressure Massage | 46:00
Closing the Practice | 51:00

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Category

Author

Duration

Level

Focus

Health Tips for Fall

Health Tips for Fall | Duration: 3:00 Min

Transitioning to Autumn Qigong Flow

Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

Fall Qigong Crane Introduction

Fall Qigong Crane Introduction | Duration: 11:00 Min

Breathing Movements for the Lungs

Breathing Movements for the Lungs | Duration: 2:00 Min

Fall Qigong Flow with Three Crane Postures

Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

Cooking for Fall

Cooking for Fall | Duration: 40:00 Min

Welcoming Autumn Qigong

Welcoming Autumn Qigong | Duration: 39:00 Min

Mudras and Acupressure Massage for Autumn Health

Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

Autumn Light Qigong

Autumn Light Qigong | Duration: 60:00 Min

Autumn Qigong Flow with Meditation

Autumn Qigong Flow with Meditation | Duration: 43:00 Min

Fall Qigong Five Postures

Fall Qigong Five Postures | Duration: 20:00 Min

Fall Qigong Flow for the Lungs

Fall Qigong Flow for the Lungs | Duration: 46:00 Min

Fall Qigong with Lung Healing Sounds

Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

Lung Strengthening Qigong Postures for Autumn

Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

Metal Element Lungs Qigong Flow

Metal Element Lungs Qigong Flow | Duration: 54:00 Min

Yoga Mudras and Breathwork for Fall

Yoga Mudras and Breathwork for Fall | Duration: 54:00 Min

Double Breath Lung Exercises

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs

Grabbing Qi for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs

Micromovements for the Lungs | Duration: 2:00 Min

20-Minute Fall Qigong Flow

20-Minute Fall Qigong Flow | Duration: 20:00 Min

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

Arm Exercises for the Lungs

Arm Exercises for the Lungs | Duration: 3:00 Min

The Roc Qigong Exercise

The Roc Qigong Exercise | Duration: 4:00 Min

Twisting for the Lungs

Twisting for the Lungs | Duration: 4:00 Min