Fall

Cooking for Fall
JOIN THE WAITLIST

Fall | Cooking for Fall

Or Sign In to continue

Cooking for Fall

Cooking for Fall. Let Juli show you how to easily cook and eat in harmony with fall. You will learn how to moisten and support healthy lungs, build immunity, and replenish yin energy.

VIDEO INDEX

Introduction | 0:00
Roasted root vegetables | 0:38
Is avocado oil okay? | 6:27
Importance of long, slow cooking | 8:09
Roast at 400 degrees | 9:09
Gluey millet, with lily bulb, lotus seed, and tremella mushroom | 9:29
Tips about gluey millet foods | 10:10
Replenishing yin energy and fluids | 11:34
Eating the right portion size | 12:20
What is a steamer pot? | 15:35
Steaming fresh jujubes and Asian pear | 16:40
Steaming dragon’s eye fruit | 20:26
Steaming fresh pomelo | 21:37
Stirring root veggies | 23:45
Stir-fry lotus root and snow peas | 25:06
Lotus root benefits | 31:49
Contraindications for radishes | 33:14
American ginseng root | 33:53
Reminder of fall gluey millet recipe | 34:35
Can regular millet replace gluey millet? | 35:03
Seeing the steamed fruits | 35:50
Black sesame and walnut | 37:50
Benefits and contraindications black sesame and walnut | 39:35
Can you substitute white sesame for black sesame? | 41:57
Is black sesame tahini okay? | 42:23
Seeing roasted root veggies | 43:20
Do cautions for daikon radish apply to all radishes? | 45:21
Seeing cooked millet dish | 46:00
Quick mention of water chestnut | 48:35

Show more Show less

Category

Author

Duration

Level

Focus

Health Tips for Fall

Health Tips for Fall | Duration: 3:00 Min

Transitioning to Autumn Qigong Flow

Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

Fall Qigong Crane Introduction

Fall Qigong Crane Introduction | Duration: 11:00 Min

Breathing Movements for the Lungs

Breathing Movements for the Lungs | Duration: 2:00 Min

Fall Qigong Flow with Three Crane Postures

Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

Cooking for Fall

Cooking for Fall | Duration: 40:00 Min

Welcoming Autumn Qigong

Welcoming Autumn Qigong | Duration: 39:00 Min

Mudras and Acupressure Massage for Autumn Health

Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

Autumn Light Qigong

Autumn Light Qigong | Duration: 60:00 Min

Autumn Qigong Flow with Meditation

Autumn Qigong Flow with Meditation | Duration: 43:00 Min

Fall Qigong Five Postures

Fall Qigong Five Postures | Duration: 20:00 Min

Fall Qigong Flow for the Lungs

Fall Qigong Flow for the Lungs | Duration: 46:00 Min

Fall Qigong with Lung Healing Sounds

Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

Lung Strengthening Qigong Postures for Autumn

Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

Metal Element Lungs Qigong Flow

Metal Element Lungs Qigong Flow | Duration: 54:00 Min

Yoga Mudras and Breathwork for Fall

Yoga Mudras and Breathwork for Fall | Duration: 54:00 Min

Double Breath Lung Exercises

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs

Grabbing Qi for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs

Micromovements for the Lungs | Duration: 2:00 Min

20-Minute Fall Qigong Flow

20-Minute Fall Qigong Flow | Duration: 20:00 Min

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

Arm Exercises for the Lungs

Arm Exercises for the Lungs | Duration: 3:00 Min

The Roc Qigong Exercise

The Roc Qigong Exercise | Duration: 4:00 Min

Twisting for the Lungs

Twisting for the Lungs | Duration: 4:00 Min