Mudras for the Heart
Mudras for the Heart. The mudras in this guided mudra meditation balance heart energy, improve circulation, clear headaches, and improve digestion for better heart health as well.
Introduction | 0:00
Mahashirsha Mudra for Headache and Tension Relief | 1:00
Pushan Mudra for the Health of the Digestive System | 13:30
Vayan Mudra for Hypertension and Health of Cardiovascular System | 27:20
Closing the Practice | 41:35