Yoga Mudras

Mudras for the Heart

Mudras for the Heart. The mudras in this guided mudra meditation balance heart energy, improve circulation, clear headaches, and improve digestion for better heart health as well.

Learn more about yoga mudras.

 

VIDEO INDEX
Introduction | 0:00
Mahashirsha Mudra for Headache and Tension Relief | 1:00
Pushan Mudra for the Health of the Digestive System | 13:30
Vayan Mudra for Hypertension and Health of Cardiovascular System | 27:20
Closing the Practice | 41:35

Show more Show less
Filters

Category

Author

Duration

Level

Focus

Qigong and Mudra Practice to Boost Vital Energy and Inner Calm

Qigong and Mudra Practice to Boost Vital Energy and Inner Calm | Duration: 57:00 Min

Healing Mudras for Asthma, Anxiety, and Chest Tightness

Healing Mudras for Asthma, Anxiety, and Chest Tightness | Duration: 13:00 Min

Matsya Mudra for Healthy Joints

Matsya Mudra for Healthy Joints | Duration: 20:00 Min

Introduction to Yoga Mudras

Introduction to Yoga Mudras | Duration: 1:00 Min

Madhyama Sharira Mudra Benefits for Breath and Healing

Madhyama Sharira Mudra Benefits for Breath and Healing | Duration: 9:00 Min

Rupa Mudra for Strong Bones

Rupa Mudra for Strong Bones | Duration: 18:00 Min

Varuna Mudra for Cystitis and Urinary Health

Varuna Mudra for Cystitis and Urinary Health | Duration: 20:00 Min

Shankha Mudra for Reproductive and Prostate Health

Shankha Mudra for Reproductive and Prostate Health | Duration: 15:00 Min

Trimurti Mudra for Menopause and Life Transitions

Trimurti Mudra for Menopause and Life Transitions | Duration: 20:00 Min

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health | Duration: 20:00 Min

Pushan Mudra for Healthy Digestion and Abundance

Pushan Mudra for Healthy Digestion and Abundance | Duration: 14:00 Min

Brahma Mudra for Energy and Vitality