Quick Qigong Exercises
Patting the Lower Body
Patting the Lower Body. Lymph nodes along the groin need movement to help clear the waste and burn fat. This lower body patting sequence will help clear the nodes and allow the lymphatic system function better. Patting exercises are a natural remedy in which the body is patted with proper strength with the hands. Microcirculation of the body opens up through the force of the impact, and the body’s self-healing power is restored.
Precautions when patting: Avoid important organs such as the liver area and kidney area during patting. Patients suffering from high blood pressure, heart disease and bleeding disorders are not suitable for patting.
VIDEO INDEX
00:00 | Section 1: Patting the Hip Area for Circulation and Mental Wellness
00:19 | Section 2: Patting the Legs to Stimulate Gallbladder, Kidney, and Liver Points
Section 1: Patting the Hip (Ring Jump)
? Location: Highest point of the hip.
? How-to: Use open palms or hollow fists.
? Benefits: Stimulates the gallbladder meridian, supports detoxification, and relieves hip pain.
Section 2: Patting the Legs
? Outer Thigh: Promotes leg circulation and recovery from stiffness.
? Back of Legs: Dredges bladder meridian and supports urinary health.
? Inner Thigh: Balances spleen, liver, and kidney meridians.
? Front of Legs: Supports digestion and strengthens the gastric meridian.
