Quick Qigong Exercises
Advanced The Roc Stretches its Wings Qigong
Advanced The Roc Stretches its Wings Qigong. In this video, John Platt teaches you the advanced version of this Yellow River Dance exercise. You will feel buoyant and refreshed.
Practicing specific exercises from the Yellow River Dance allows the body to move in a slow, fluid fashion, which, in turn, allows for greater circulation of both blood and Qi (energy). The circulating energy nourishes each organ and each body tissue, and you literally bath our system in life-giving energy – simply by moving in slow, rhythmic patterns.