Quick Qigong Exercises
Wind Swirls Lotus Flowers Embrace Yin Yang Qigong
Wind Swirls Lotus Flowers Embrace Yin Yang Qigong. These two quick qigong movements open the energy in the palms, an important gate of energy for healing.
The graceful movements these quick qigong exercises from the Yellow River Dance allow yyou to gather the life-giving energies of nature, the heavens, and earth. In most cases this energy is both gathered and disseminated into the system by an important energy gate at the center of each palm called Laogong, Pericardium number 8 on the pericardium meridian.