Quick Qigong Exercises

Wind Swirls Lotus Flowers Embrace Yin Yang Qigong

Wind Swirls Lotus Flowers Embrace Yin Yang Qigong. These two quick qigong movements open the energy in the palms, an important gate of energy for healing.

The graceful movements these quick qigong exercises from the Yellow River Dance allow yyou to gather the life-giving energies of nature, the heavens, and earth. In most cases this energy is both gathered and disseminated into the system by an important energy gate at the center of each palm called Laogong, Pericardium number 8 on the pericardium meridian.

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Category

Author

Duration

Level

Focus

Natural Healing with Patting Therapy

Natural Healing with Patting Therapy | Duration: 6:00 Min

Protect Against Negative Energy

Protect Against Negative Energy | Duration: 3:00 Min

Breathing Movements for the Lungs

Breathing Movements for the Lungs | Duration: 2:00 Min

Advanced The Roc Stretches its Wings Qigong

Advanced The Roc Stretches its Wings Qigong | Duration: 3:00 Min

Wind Swirls Lotus Flowers Embrace Yin Yang Qigong

Wind Swirls Lotus Flowers Embrace Yin Yang Qigong | Duration: 1:00 Min

Peacock Fans its Tail Qigong

Peacock Fans its Tail Qigong | Duration: 2:00 Min

Bear Turns from Side to Side Nick Loffree

Bear Turns from Side to Side Nick Loffree | Duration: 4:00 Min

Bear Serves the Fruit

Bear Serves the Fruit | Duration: 4:00 Min

Owl Turns its Head

Owl Turns its Head | Duration: 2:00 Min

Hip Circles

Hip Circles | Duration: 1:00 Min

Knee Circles

Knee Circles | Duration: 1:00 Min

Old Man Stroking His Beard