Living in Harmony with the Seasons
Living in Harmony with the Seasons | Four Essential Winter Movements plus The Deer
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Four Essential Winter Movements plus The Deer
These four qigong exercises are essential for winter health. They increase blood flow and keep you warm and energized. The Deer qigong flow adds calm and strength.
VIDEO INDEX
Wave breathing | 0:55
Opening the qi |3:26
Penetrating heaven and earth | 5:39
Turning the spine side to side | 8:05
Knocking on door of life wide stance | 10:35
Reaching back and folding forward | 12:37
Pump your legs | 15:15
Neck circles | 16:20
Hip circles with spinal massage | 18:26
Two-handed spiraling | 19:49
Shaking | 22:20
Metal element (Lung) flow | 23:40
Metal element posture | 27:18
Water element (Kidney) flow – 1st side | 28:48
Water element posture – 1st side | 30:54
Water element flow – 2nd side | 32:26
Water element posture – 2nd side | 34:17
Wood element (Liver) flow | 35:37
Wood element posture | 37:48
Fire element (Heart) flow | 41:00
Fire element posture | 44:36
Earth element (Spleen) flow | 46:45
Earth element posture | 49:37
Pulling down the heavens | 51:06
Bamboo in the wind | 51:16
