Living in Harmony with the Seasons

Living in Harmony with the Seasons | The Deer Full Qigong Flow
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The Deer Full Qigong Flow
The Deer qigong movements are associated with winter, the water element, your kidneys, bones, and bone marrow. The idea is that the deer has so much strength in the bones that they grow outside of the body. This qigong flow also balances your body and mind for winter, nourishing your yin fluids.