AARP Class Recordings

Qigong to Balance Yin and Yang

Qigong to Balance Yin and Yang. This series of exercises helps you learn how to balance the energies of Yin and Yang within yourself. You’ll discover how to develop more body awareness and to use that awareness to effortlessly navigate change.

In this invigorating core workout, you will do exercises to strengthen the core and cultivate flexibility.

You start off on the floor before transitioning to standing practices. Many of these exercises combine stretching and movement to deliver a full-body workout. You will finish the routine with a soothing flow that centers your energy.

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Qigong to Energize Your Mind, Body, and Spirit

Qigong to Energize Your Mind, Body, and Spirit | Duration: 53:00 Min

AARP Chair Qigong for the Wood Element

AARP Chair Qigong for the Wood Element | Duration: 45:00 Min

Qigong to Balance Yin and Yang

Qigong to Balance Yin and Yang | Duration: 48:00 Min