AARP Class Recordings
Qigong to Balance Yin and Yang
Qigong to Balance Yin and Yang. This series of exercises helps you learn how to balance the energies of Yin and Yang within yourself. You’ll discover how to develop more body awareness and to use that awareness to effortlessly navigate change.
In this invigorating core workout, you will do exercises to strengthen the core and cultivate flexibility.
You start off on the floor before transitioning to standing practices. Many of these exercises combine stretching and movement to deliver a full-body workout. You will finish the routine with a soothing flow that centers your energy.