AARP Class Recordings
Qigong to Calm Your Mind
Qigong to Calm Your Mind. This qigong routine has you use your body to anchor or “ground” yourself into the present moment. You’ll cycle through standing, sitting, and laying down. These exercises focus on stretching movements and postures to create a peaceful, relaxed state of mind. They also emphasize stretching, including some wonderful twisting exercises. This routine starts with standing exercises before moving the floor, and then finishes with a soothing flow exercise.
Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise