AARP Class Recordings

Qigong to Calm Your Mind

Qigong to Calm Your Mind. This qigong routine has you use your body to anchor or “ground” yourself into the present moment. You’ll cycle through standing, sitting, and laying down. These exercises focus on stretching movements and postures to create a peaceful, relaxed state of mind. They also emphasize stretching, including some wonderful twisting exercises. This routine starts with standing exercises before moving the floor, and then finishes with a soothing flow exercise.

Category

Author

Duration

Level

Focus

Qigong to Cultivate Energy

Qigong to Cultivate Energy | Duration: 43:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson One

Fire Element Chair Qigong for a Healthy Heart Lesson One | Duration: 44:00 Min

Qigong to Calm Your Mind

Qigong to Calm Your Mind | Duration: 57:00 Min

Chair Qigong Wood Element Class One

Chair Qigong Wood Element Class One | Duration: 45:00 Min

Chair Qigong Wood Element Class Two

Chair Qigong Wood Element Class Two | Duration: 49:00 Min

Chair Qigong Wood Element Class Three

Chair Qigong Wood Element Class Three | Duration: 49:00 Min

Qigong to Balance Yin and Yang

Qigong to Balance Yin and Yang | Duration: 48:00 Min

Qigong to Energize Your Mind, Body, and Spirit

Qigong to Energize Your Mind, Body, and Spirit | Duration: 53:00 Min