AARP Class Recordings
Qigong to Cultivate Energy Lesson Two
Qigong to Cultivate Energy Lesson Two. The exercises, stretches, and routines you’ll learn this year are thousands of years old. The practice is dynamic, breath-centered and uses gentle stretching and flowing movements to embody elements of nature, leaving you feeling revitalized and tranquil. While designed as a sequence of qigong classes to do over the course of the year, each session stands on its own. No prerequisites are needed.
This practice starts off on the ground with exercises that focus on breathing, core strengthening, and stretching. These are excellent practices for postural alignment, digestion, relieving pain, and strengthening your core. After the floor routine, you will do standing work with exercises that focus on activating, rotating, and stretching the muscles. This class was taught live for AARP Colorado.
Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise