AARP Class Recordings
Qigong to Cultivate Energy Lesson One
Qigong to Cultivate Energy. You have an abundance of Qi within and around you that you can cultivate. Through this practice, you will learn how to improve your experience of life and increase your energy by cultivating this Qi. The routine strengthens and stretches your ligaments. It is both energizing and relaxing.
Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise