AARP Class Recordings
Qigong to Cultivate Openness
Qigong to Cultivate Openness. In this qigong exercises practice, you will work with and improve your attention (both internally and externally). You’ll discover how to focus your thoughts to prevent negative stories that sap energy and leave you depressed. To get the energy moving, you will start with activating exercises that awaken the Qi and help you to let go of old energy. Then, you will focus on Swimming Dragon movements before transitioning to floor exercises.
