Spring Bagua Dragon Change

Spring Bagua Dragon Change. James Saper teaches you about the Dragon Change. The martial arts style of bagua is based on Taoist walking meditation. A lot of the training happens walking around in a circle. You will do short postures to change directions. The dragon is a mythical beast who can fly up to the heavens and plunge down into the depths of the motion.

It’s a coiling animal, a sinuous quality to it, perfect for spring.

VIDEO INDEX

Introduction | 0:00
The Dragon Posture | 1:45
Walking in a circle | 3:33
Changing directions | 5:30
How to do the turn-around | 7:20
Putting it all together | 14:22