Living in Harmony with the Seasons
Spring Bagua Dragon Change
Spring Bagua Dragon Change. James Saper teaches you about the Dragon Change. The martial arts style of bagua is based on Taoist walking meditation. A lot of the training happens walking around in a circle. You will do short postures to change directions. The dragon is a mythical beast who can fly up to the heavens and plunge down into the depths of the motion.
It’s a coiling animal, a sinuous quality to it, perfect for spring.
Introduction | 0:00
The Dragon Posture | 1:45
Walking in a circle | 3:33
Changing directions | 5:30
How to do the turn-around | 7:20
Putting it all together | 14:22