AARP Class Recordings

Standing Qigong to Cultivate Mindfulness

Standing Qigong to Cultivate Mindfulness. In this qigong flow, you will move through a variety of standing exercises that focus on both strength and flexibility. The exercises in this routine are great for cultivating the Metal Element, connected to the lungs. An activating yet calming breathing exercise further supports the lungs. You will conclude the routine with a nourishing flow practice.

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Category

Author

Duration

Level

Focus

Qigong and Mushti Mudra to Cultivate Positive Energy

Qigong and Mushti Mudra to Cultivate Positive Energy | Duration: 50:00 Min

Metal Element Chair Qigong Lesson One

Metal Element Chair Qigong Lesson One | Duration: 30:00 Min

Metal Element Chair Qigong Lesson Two

Metal Element Chair Qigong Lesson Two | Duration: 58:00 Min

Earth Element Chair Qigong Lesson One

Earth Element Chair Qigong Lesson One | Duration: 50:00 Min

Earth Element Chair Qigong Lesson Two

Earth Element Chair Qigong Lesson Two | Duration: 45:00 Min

Live in a Flow State Standing and Floor Dao Yin Qi Gong

Live in a Flow State Standing and Floor Dao Yin Qi Gong | Duration: 61:00 Min

Qigong to Focus and Calm Your Mind

Qigong to Focus and Calm Your Mind | Duration: 53:00 Min

Standing Qigong to Cultivate Mindfulness

Standing Qigong to Cultivate Mindfulness | Duration: 52:00 Min

Qigong to Cultivate Openness

Qigong to Cultivate Openness | Duration: 45:00 Min

Qigong to Center Your Energy

Qigong to Center Your Energy | Duration: 52:00 Min

Qigong to Cultivate Energy Lesson One

Qigong to Cultivate Energy Lesson One | Duration: 43:00 Min

Qigong to Cultivate Energy Lesson Two

Qigong to Cultivate Energy Lesson Two | Duration: 45:00 Min

Qigong to Balance Yin and Yang

Qigong to Balance Yin and Yang | Duration: 48:00 Min

Qigong to Energize Your Mind, Body, and Spirit

Qigong to Energize Your Mind, Body, and Spirit | Duration: 53:00 Min

Qigong to Calm Your Mind

Qigong to Calm Your Mind | Duration: 57:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson One

Fire Element Chair Qigong for a Healthy Heart Lesson One | Duration: 44:00 Min

Fire Element Chair Qigong for a Healthy Heart Lesson Two

Fire Element Chair Qigong for a Healthy Heart Lesson Two | Duration: 50:00 Min

Chair Qigong Wood Element Lesson One

Chair Qigong Wood Element Lesson One | Duration: 45:00 Min

Chair Qigong Wood Element Lesson Two

Chair Qigong Wood Element Lesson Two | Duration: 49:00 Min

Chair Qigong Wood Element Lesson Three

Chair Qigong Wood Element Lesson Three | Duration: 49:00 Min