Stretches for Flexibility Chair Qigong

Stretches for Flexibility Chair Qigong. Stretches for flexibility most often involve standing. That doesn’t help you if you need the support of your chair or bed. This gentle chair qigong sequence brings you the dynamic healing of Lian Gong Shi Ba Fa (18 Essential Daily Movements) completely modified for people who need to sit.

There are a couple of movements that will give you the opportunity to stand with support. Modifications are provided for people who cannot stand.

VIDEO INDEX
Coming Into Your Space | 0:00
Warming the Joints of the Neck | 3:30
Opening the Bow | 6:00
Reaching Up and Pulling Down | 7:20
Arm Circles | 9:00
Spreading the Wings | 11:00
Side Bends | 13:00
One-armed Pillar | 15:00
Single Palm Pushing Forward | 16:50
Hip Circles | 18:50
Double Hands Reaching Down | 21:15
Reaching Forward in Bow Stance | 24:50
Reaching Up and Folding Forward | 27:20
Knee Massage | 28:15
Shifting from Side to Side | 30:55
Deep Knee Bending | 32:00
Reaching to the Opposite Knee | 33:50
Balancing | 36:25
Natural Respiration | 41:25