Vayu Mudra for a Calm Mind
Vayu mudra support a sense of calm and serenity while also strengthening your digestion. You will release tension and feel stress melt away with vayu mudra.
Vayu Mudra prevents “wind” (flatulence) and a sensation of fullness in all parts of the body. If you use Vayu Mudra within 24 hours after an outbreak of a disorder or disease caused by wind, you can very quickly count on improvement.
Too much wind in the body can be caused by inner waste substances, particularly in the intestines or inner tensions turned inward. Vayu Mudra will keep you calm and clear, serene at any time and any place.
G. Hirschi. (2000) Mudras: Yoga in Your Hands