Yoga Mudras

Vayu Mudra for a Calm Mind

Vayu mudra support a sense of calm and serenity while also strengthening your digestion. You will release tension and feel stress melt away with vayu mudra.

Vayu Mudra prevents “wind” (flatulence) and a sensation of fullness in all parts of the body. If you use Vayu Mudra within 24 hours after an outbreak of a disorder or disease caused by wind, you can very quickly count on improvement.

Too much wind in the body can be caused by inner waste substances, particularly in the intestines or inner tensions turned inward. Vayu Mudra will keep you calm and clear, serene at any time and any place.

 

Citation

G. Hirschi. (2000) Mudras: Yoga in Your Hands

Category

Author

Duration

Level

Focus

Ganesha Mudra for Courage

Ganesha Mudra for Courage | Duration: 2:00 Min

Kalesvara Mudra for a Clear Mind and New Habits

Kalesvara Mudra for a Clear Mind and New Habits | Duration: 10:00 Min

Introduction to Yoga Mudras

Introduction to Yoga Mudras | Duration: 1:00 Min

Ksepana Mudra for Elimination

Ksepana Mudra for Elimination | Duration: 7:00 Min

Kubera Mudra to Make Your Wishes Come True

Kubera Mudra to Make Your Wishes Come True | Duration: 11:00 Min

Mahasirs Mudra to Get Rid of Headaches

Mahasirs Mudra to Get Rid of Headaches | Duration: 2:00 Min

Pran Mudra

Pran Mudra | Duration: 2:00 Min

Pran Mudra for More Energy

Pran Mudra for More Energy | Duration: 2:00 Min

Shunya Mudra for Better Hearing

Shunya Mudra for Better Hearing | Duration: 1:00 Min

Vayu Mudra for a Calm Mind

Vayu Mudra for a Calm Mind | Duration: 2:00 Min

Guided Yoga Mudra Session

Guided Yoga Mudra Session | Duration: 46:00 Min

Prithivi, Shivalinga, and Vajrapradama Mudras

Prithivi, Shivalinga, and Vajrapradama Mudras | Duration: 42:00 Min

Mushti, Mahasirs, and Uttarabodhi Mudras

Mushti, Mahasirs, and Uttarabodhi Mudras | Duration: 43:00 Min

Mudras to Boost Immunity and Clear the Lungs

Mudras to Boost Immunity and Clear the Lungs | Duration: 62:00 Min

Mudras for the Liver and Gallbladder

Mudras for the Liver and Gallbladder | Duration: 25:00 Min

Medical Qigong Mudras

Medical Qigong Mudras | Duration: 17:00 Min

Yoga Mudras to Cleanse and Clear

Yoga Mudras to Cleanse and Clear | Duration: 44:00 Min

Yoga Mudras for Times of Transition

Yoga Mudras for Times of Transition | Duration: 44:00 Min

Yoga Mudras for the Lungs

Yoga Mudras for the Lungs | Duration: 51:00 Min

Matangi Mudra Meditation for the Heart

Matangi Mudra Meditation for the Heart | Duration: 6:00 Min