18 Essential Daily Movements

Yi Qi Kung Exercises 1-4
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18 Essential Daily Movements | Yi Qi Kung Exercises 1-4

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Yi Qi Kung Exercises 1-4

Yi Qi Kung Exercises 1-4. The entire third series of Lian Gong Shi Ba Fa movements strengthens your respiratory and cardiovascular health through gentle qigong movements. Well researched for the past 40 years, this third series in the 18 Essential Movements to Do Daily was developed almost a decade after the first two series.

Series three, Yi Qi Kung, was developed to address ongoing health problems stemming from respiratory and cardiovascular weakness. Research at the time showed a strong correlation between healthy lungs (the Lord of Gas – O2 and CO2) and kidneys (the Root of Gas) and heart health. Through reverse abdominal breathing on its own and the same type of breath synchronized with movement, researchers found significant improvements in both the lungs and heart.

In this lesson, you will learn movements 1-4 in a slow-paced, supportive manner.

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Category

Author

Duration

Level

Focus

Lian Gong Shi Ba Fa Set 2 Daily Practice

Lian Gong Shi Ba Fa Set 2 Daily Practice | Duration: 11:00 Min

18 Essential Movements Series 2 Learn 1-6

18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

18 Essential Movements Series 2  Learn 7-12

18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

18 Essential Movements Series 2 Learn 13-18

18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

18 Essential Movements Series 2 Review 1-18

18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

18 Essential Daily Movements Series 2 25 Minutes

18 Essential Daily Movements Series 2 25 Minutes | Duration: 25:00 Min

18 Essential Daily Movements Series One 20-Minute Practice

18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

Liangong Series 1-3 All 54 Exercises

Liangong Series 1-3 All 54 Exercises | Duration: 50:00 Min

18 Essential Daily Movements Series 1 & 2

18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

Liangong Series 3

Liangong Series 3 | Duration: 24:00 Min

Yi Qi Kung Exercises 1-4

Yi Qi Kung Exercises 1-4 | Duration: 31:00 Min

Yi Qi Kung Exercises 5-8

Yi Qi Kung Exercises 5-8 | Duration: 43:00 Min

Yi Qi Kung Exercises 9-12

Yi Qi Kung Exercises 9-12 | Duration: 45:00 Min

Yi Qi Kung Exercises 13-18

Yi Qi Kung Exercises 13-18 | Duration: 40:00 Min

18 Essential Movements, Sets 1 & 2

18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

18 Essential Daily Movements plus Meditation on Thoughts

18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min

18 Essential Daily Movements plus Mountain Meditation

18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min

18 Essential Daily Movements Series One 30-Minute Qigong Flow

18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min