18 Essential Daily Movements

18 Essential Movements, Sets 1 & 2
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18 Essential Movements, Sets 1 & 2

18 Essential Movements Sets 1 & 2. It’s important to continue to practice these movements regularly, especially at the change of seasons. You will boost your immunity, improve circulation, and calm your mind.

 

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Category

Author

Duration

Level

Focus

Lian Gong Shi Ba Fa Set 2 Daily Practice

Lian Gong Shi Ba Fa Set 2 Daily Practice | Duration: 11:00 Min

18 Essential Movements Series 2 Learn 1-6

18 Essential Movements Series 2 Learn 1-6 | Duration: 38:00 Min

18 Essential Movements Series 2  Learn 7-12

18 Essential Movements Series 2 Learn 7-12 | Duration: 50:00 Min

18 Essential Movements Series 2 Learn 13-18

18 Essential Movements Series 2 Learn 13-18 | Duration: 34:00 Min

18 Essential Movements Series 2 Review 1-18

18 Essential Movements Series 2 Review 1-18 | Duration: 40:00 Min

18 Essential Daily Movements Series 2 25 Minutes

18 Essential Daily Movements Series 2 25 Minutes | Duration: 25:00 Min

18 Essential Daily Movements Series One 20-Minute Practice

18 Essential Daily Movements Series One 20-Minute Practice | Duration: 20:00 Min

18 Essential Daily Movements Series One 30-Minute Qigong Flow

18 Essential Daily Movements Series One 30-Minute Qigong Flow | Duration: 32:00 Min

Liangong Series 1-3 All 54 Exercises

Liangong Series 1-3 All 54 Exercises | Duration: 50:00 Min

18 Essential Daily Movements Series 1 & 2

18 Essential Daily Movements Series 1 & 2 | Duration: 45:00 Min

18 Essential Movements, Sets 1 & 2

18 Essential Movements, Sets 1 & 2 | Duration: 43:00 Min

Yi Qi Kung Exercises 1-4

Yi Qi Kung Exercises 1-4 | Duration: 31:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

Yi Qi Kung Exercises 5-8

Yi Qi Kung Exercises 5-8 | Duration: 43:00 Min

Yi Qi Kung Exercises 9-12

Yi Qi Kung Exercises 9-12 | Duration: 45:00 Min

Yi Qi Kung Exercises 13-18

Yi Qi Kung Exercises 13-18 | Duration: 40:00 Min

18 Essential Daily Movements plus Meditation on Thoughts

18 Essential Daily Movements plus Meditation on Thoughts | Duration: 41:00 Min

18 Essential Daily Movements plus Mountain Meditation

18 Essential Daily Movements plus Mountain Meditation | Duration: 41:00 Min