Chair Qigong

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Chair Qigong | Three Great Healers Chair Qigong

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Three Great Healers Chair Qigong

Three Great Healers Chair Qigong. In this chair qigong flow, you tap into your innate healing with the 3 Great Healers: Nature, Time, and Patience.

VIDEO INDEX
Coming Into Your Space | 0:00
Spinal Cord Breathing | 20:20
Tapping the Heart Center | 5:40
Shaking | 6:15
Patting | 8:15
Stretching | 12:40
Opening the Qi | 18:00
Qi Ball Exercises | 20:05
Buddha Holding Up the Earth | 24:30
Dragon Swimming | 27:15
Energizing the Legs | 30:45
Moving the Hips | 31:40
Tree Swaying in the Wind | 32:20
Balancing Pose with Support | 36:00
Natural Respiration | 39:40

Category

Author

Duration

Level

Focus

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Chair Qi Gong Flow 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

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Winter Solstice Chair Qigong | Duration: 30:00 Min

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Gentle Qigong Chair Exercises | Duration: 43:00 Min

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Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

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Baduanjin Mellow Chair Qigong | Duration: 43:00 Min

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Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

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Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

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Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

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Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min

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Three Great Healers Chair Qigong | Duration: 43:00 Min