Chair Qigong
Three Great Healers Chair Qigong
Three Great Healers Chair Qigong. In this chair qigong flow, you tap into your innate healing with the 3 Great Healers: Nature, Time, and Patience.
VIDEO INDEX
Coming Into Your Space | 0:00
Spinal Cord Breathing | 20:20
Tapping the Heart Center | 5:40
Shaking | 6:15
Patting | 8:15
Stretching | 12:40
Opening the Qi | 18:00
Qi Ball Exercises | 20:05
Buddha Holding Up the Earth | 24:30
Dragon Swimming | 27:15
Energizing the Legs | 30:45
Moving the Hips | 31:40
Tree Swaying in the Wind | 32:20
Balancing Pose with Support | 36:00
Natural Respiration | 39:40
