Chair Qigong

Calm Your Mind with Soothing Chair QIgong

Calm Your Mind with Soothing Chair QIgong. This flow taps into the art of effortless power that mirrors yin movement in nature. It gets you in touch with the natural flow of energy in your body and mind. You will connect more to the present moment and bring balance and harmony within.

VIDEO INDEX FOR CALM YOUR MIND
Settling Into Your Space | 0:00
Breathing | 1:50
Releasing Stagnant Energy | 3:45
Natural Respiration | 11:55
Cleansing the Liver | 16:40
Opening and Energizing the Heart | 18:55
Penetrating Heaven and Earth | 24:10
Master Wang Sweeps the Waters | 28:10
Circulating the Qi | 32:10
Reaching for the Moon | 37:00
Embracing the Moon | 39:10
Sipping Moon Cream | 40:45

Category

Author

Duration

Level

Focus

Fire Element Chair Qigong for a Healthy Heart Lesson One

Fire Element Chair Qigong for a Healthy Heart Lesson One | Duration: 44:00 Min

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

Calm Your Mind with Soothing Chair QIgong

Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

Chair Qigong 18 Essential Daily Movements Series 2

Chair Qigong 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

Sleep Better Soothing Chair Qigong Exercises

Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

Stretches for Flexibility Chair Qigong

Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

Chair Qigong to Release Stress

Chair Qigong to Release Stress | Duration: 34:00 Min

Three Great Healers Chair Qigong

Three Great Healers Chair Qigong | Duration: 43:00 Min

Feel Great Effortless Movement Chair Qigong

Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min

Gentle Qigong Chair Exercises

Gentle Qigong Chair Exercises | Duration: 43:00 Min

Chair Qigong 18 Movements to Do Daily Series 1

Chair Qigong 18 Movements to Do Daily Series 1 | Duration: 30:00 Min

Baduanjin Mellow Chair Qigong

Baduanjin Mellow Chair Qigong | Duration: 43:00 Min

Chair Spring Qigong Apan & Mukula Mudras

Chair Spring Qigong Apan & Mukula Mudras | Duration: 30:00 Min

Winter Solstice Chair Qigong

Winter Solstice Chair Qigong | Duration: 30:00 Min

Chair Qigong Flow for Winter, Kidneys, & the Water Element

Chair Qigong Flow for Winter, Kidneys, & the Water Element | Duration: 31:00 Min

Wood Element Chair Qigong

Wood Element Chair Qigong | Duration: 30:00 Min

Chair Qigong for Transitions Winter to Spring

Chair Qigong for Transitions Winter to Spring | Duration: 31:00 Min