Calm Your Mind with Soothing Chair QIgong

Calm Your Mind with Soothing Chair QIgong. This flow taps into the art of effortless power that mirrors yin movement in nature. It gets you in touch with the natural flow of energy in your body and mind. You will connect more to the present moment and bring balance and harmony within.

VIDEO INDEX FOR CALM YOUR MIND
Settling Into Your Space | 0:00
Breathing | 1:50
Releasing Stagnant Energy | 3:45
Natural Respiration | 11:55
Cleansing the Liver | 16:40
Opening and Energizing the Heart | 18:55
Penetrating Heaven and Earth | 24:10
Master Wang Sweeps the Waters | 28:10
Circulating the Qi | 32:10
Reaching for the Moon | 37:00
Embracing the Moon | 39:10
Sipping Moon Cream | 40:45