Baduanjin Mellow Chair Qigong
Baduanjin Mellow Chair Qigong. Baduanjin is a series of 8 qigong exercises that give your strength, release tension, and keep you physically and mentally healthy. It is also known as the Eight Pieces of Silk Brocade. Until now, people who are chair or bed-bound have not had video just for them on how to adapt baduanjin for their needs.
Now you do. Each of the 8 moves of baduanjin is adapted for a chair or bed. You will feel energized, get sick less often, and reduce symptoms of chronic disease. Enjoy! A video index is below.
Grounding and Settling In | 0:00
Gathering Qi from the Six Directions | 2:20
Holding Up the Heavens Like a Pillar | 7:55
Bow Pose | 9:35
Penetrating Heaven and Earth | 12:15
Wise Owl Gazing Backward | 15:00
Swaying the Hips from Side to Side | 17:35
Reaching Back and Folding Forward | 19:35
Punching Fists with Angry Eyes | 22:20
Vibrating the Heals | 26:10
Pulling Down the Heavens | 29:05
Centering the Qi | 29:55
Pebble in the Pond Meditation | 32:10