Five Animal Frolics

Bear Qigong Lesson Two
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Bear Qigong Lesson Two

Bear Qigong Lesson Two. In this lesson, you will review the first three bear movements and learn the final two, Bear Pushes the Ball and Bear Stretches and Settles in its Den.

Part of the Five Animal Frolics, the Bear qigong exercises relate to the Spleen and Stomach energetic system. To understand the qualities and nature of the movements, master qigong teacher James Saper recommends looking at how bears actually move by watching videos of bears in the wild. You don’t need to mimic the bear movements, but rather you should embrace the qualities of the bear.

VIDEO INDEX
Warm-up | 0:00
Key principles of the movements | 23:15
Review Bear Scratches its Back | 27:25
Review Bear Forages | 28:00
Review Bear Stirs the Pot | 31:25
Bear Pushes the Ball | 34:15
Bear Stretches and Settles in its Den | 38:45
Bear Qigong Full Flow | 41:30
Discussion | 45:35

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Category

Author

Duration

Level

Focus

Five Animal Frolics Qigong Class One

Five Animal Frolics Qigong Class One | Duration: 45:00 Min

Five Animal Frolics Class Two

Five Animal Frolics Class Two | Duration: 49:00 Min

Five Animal Frolics Three Deer Postures

Five Animal Frolics Three Deer Postures | Duration: 19:00 Min

Five Animal Frolics Five Deer Postures

Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

Five Animal Frolics Three Crane Postures

Five Animal Frolics Three Crane Postures | Duration: 19:00 Min

The Crane Returns to Its Nest

The Crane Returns to Its Nest | Duration: 3:00 Min

Five Animal Frolics Three Tiger Forms

Five Animal Frolics Three Tiger Forms | Duration: 21:00 Min

Five Animal Frolics Two Bear Postures

Five Animal Frolics Two Bear Postures | Duration: 15:00 Min

Tiger Qigong Lesson One

Tiger Qigong Lesson One | Duration: 56:00 Min

Tiger Qigong Lesson Two

Tiger Qigong Lesson Two | Duration: 56:00 Min

Tiger Qigong Lesson Three

Tiger Qigong Lesson Three | Duration: 60:00 Min

Monkey Qigong Lesson One

Monkey Qigong Lesson One | Duration: 61:00 Min

Monkey Qigong Lesson Two

Monkey Qigong Lesson Two | Duration: 58:00 Min

Monkey Qigong Lesson Three

Monkey Qigong Lesson Three | Duration: 56:00 Min

Bear Qigong Lesson One

Bear Qigong Lesson One | Duration: 62:00 Min

Bear Qigong Lesson Two

Bear Qigong Lesson Two | Duration: 58:00 Min

Crane Qigong Lesson One

Crane Qigong Lesson One | Duration: 58:00 Min

Crane Qigong Lesson Two

Crane Qigong Lesson Two | Duration: 54:00 Min