Five Animal Frolics

Five Animal Frolics Five Deer Postures

Five Animal Frolics Five Deer Postures. The Deer movements of the Five Animal Frolics (or Plays) generates focused physical and emotional healing benefits. The Deer promotes healthy bone marrow production, blood manufacturing, and healthy fluid secretion.

The Deer is also associated with the Water element, and therefore the kidneys. Therefore, doing the Deer movements improves physical functions associated with the kidneys, such as hearing, reproductive functions, healthy hair, and more. The emotion associated with Deer is fear. When you practice Deer, you release fear and feel hopeful and empowered. As you balance your Water element, mentally, you grow more objective, curious, ingenious, and sensible.

In this video, James Saper guides you through a review of the first three deer exercise, followed by detailed instruction of the last two movements.

 

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Category

Author

Duration

Level

Focus

Five Animal Frolics Qigong Class One

Five Animal Frolics Qigong Class One | Duration: 45:00 Min

Five Animal Frolics Class Two

Five Animal Frolics Class Two | Duration: 49:00 Min

Five Animal Frolics Three Deer Postures

Five Animal Frolics Three Deer Postures | Duration: 19:00 Min

Five Animal Frolics Five Deer Postures

Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

Five Animal Frolics Three Crane Postures

Five Animal Frolics Three Crane Postures | Duration: 19:00 Min

The Crane Returns to Its Nest

The Crane Returns to Its Nest | Duration: 3:00 Min

Five Animal Frolics Three Tiger Forms

Five Animal Frolics Three Tiger Forms | Duration: 21:00 Min

Five Animal Frolics Two Bear Postures

Five Animal Frolics Two Bear Postures | Duration: 15:00 Min

Tiger Qigong Lesson One

Tiger Qigong Lesson One | Duration: 56:00 Min

Tiger Qigong Lesson Two

Tiger Qigong Lesson Two | Duration: 56:00 Min

Tiger Qigong Lesson Three

Tiger Qigong Lesson Three | Duration: 60:00 Min

Monkey Qigong Lesson One

Monkey Qigong Lesson One | Duration: 61:00 Min

Monkey Qigong Lesson Two

Monkey Qigong Lesson Two | Duration: 58:00 Min

Monkey Qigong Lesson Three

Monkey Qigong Lesson Three | Duration: 56:00 Min

Bear Qigong Lesson One

Bear Qigong Lesson One | Duration: 62:00 Min

Bear Qigong Lesson Two

Bear Qigong Lesson Two | Duration: 58:00 Min

Crane Qigong Lesson One

Crane Qigong Lesson One | Duration: 58:00 Min

Crane Qigong Lesson Two

Crane Qigong Lesson Two | Duration: 54:00 Min