Five Animal Frolics

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Five Animal Frolics | Five Animal Frolics Three Deer Postures

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Five Animal Frolics Three Deer Postures

Five Animal Frolics Three Deer Postures. The Deer movements are part of the Five Animal Frolics (or Plays). The Deer embodies structure and alignment, and the qualities of the deer support strong bones, hearing, kidneys, and other features of the Water element. Enliven your energy with the strength and grace of the deer with this qigong sequence.

VIDEO INDEX
Opening Discussion | 0:00
Warm-up | 1:30
Deer Looks Over the Shoulder | 5:12
Deer Leaps | 9:00
Deer Stretches | 12:00
Balance Tips | 15:30
Review of All the Movements | 16:30

Category

Author

Duration

Level

Focus

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Five Animal Frolics Class Two | Duration: 49:00 Min

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Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

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Five Animal Frolics Three Deer Postures | Duration: 19:00 Min