Five Animal Frolics: Three Crane Postures

Five Animal Frolics, Three Crane Postures. In addition to the Crane Returns to its Nest, James teaches you Crane Spreading its Feathers and Crane Soaring. These three crane postures have been practiced during the autumn for hundreds of years because they help settle yang energy and strengthen yin energy. The balancing nature is especially helpful to your lungs, immune system, and releasing grief or loss. You will feel the support of the Crane for your body and emotions.

VIDEO INDEX
Settling In | 0:00
Comments about the Crane | 0:18
The Crane Spreads Its Wings | 1:00
The Crane Soars | 3:56
The Crane Returns to Its Nest | 6:57
Comments About the Three Crane Movements and the Lungs, Grief, and Sorrow | 9:45
Repeating all Three Crane Movements to Cultivate Internal Resilience | 13:35