Five Animal Frolics

Five Animal Frolics Qigong Class One

Five Animal Frolics Class One. James Saper guides you through the first three Five Animal Plays forms for the Tiger, Deer, and Monkey. He enhances your understanding of the moves by discussing the qualities of each animal reflected in the forms.

VIDEO INDEX
Warm-up | 0:00
A Bit of History and the Quality of the Movements | 15:50
Tiger Pounces Instruction | 16:45
Deer Contends Instruction | 20:35
Monkey Instruction | 23:50
Tiger Review | 29:18
Tiger Qualities | 30:35
Deer Review | 33:10
Deer Qualities | 34:20
Monkey Review | 36:25
Monkey Qualities | 38:40

Category

Author

Duration

Level

Focus

img

Five Animal Frolics Two Bear Postures | Duration: 15:00 Min

img

Five Animal Frolics Class Two | Duration: 49:00 Min

img

Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

img

The Crane Returns to Its Nest | Duration: 3:00 Min

img

Five Animal Frolics Qigong Class One | Duration: 45:00 Min

img

Five Animal Frolics Three Tiger Forms | Duration: 21:00 Min

img

Five Animal Frolics: Three Crane Postures | Duration: 19:00 Min

img

Five Animal Frolics Three Deer Postures | Duration: 19:00 Min