Five Animal Frolics
The Crane Returns to Its Nest
The Crane Returns to Its Nest is part of the Five Animal Frolics (or Plays). This qigong exercise, taught by qigong master James Saper, strengthens the fine muscles that help you balance. It is also good for tennis elbow, tight or arthritic wrists, burning and sore sheaths, bone calluses, and lower back pain.