Five Animal Frolics

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Five Animal Frolics | The Crane Returns to Its Nest

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The Crane Returns to Its Nest

The Crane Returns to Its Nest is part of the Five Animal Frolics (or Plays). This qigong exercise, taught by qigong master James Saper, strengthens the fine muscles that help you balance. It is also good for tennis elbow, tight or arthritic wrists, burning and sore sheaths, bone calluses, and lower back pain.

VIDEO INDEX
Instruction | 0:00
The Crane Returns to its Nest Practice | 0:40

 

 

Category

Author

Duration

Level

Focus

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Five Animal Frolics Two Bear Postures | Duration: 15:00 Min

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Five Animal Frolics Class Two | Duration: 49:00 Min

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Five Animal Frolics Five Deer Postures | Duration: 18:00 Min

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The Crane Returns to Its Nest | Duration: 3:00 Min

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Five Animal Frolics Qigong Class One | Duration: 45:00 Min

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Five Animal Frolics Three Tiger Forms | Duration: 21:00 Min

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Five Animal Frolics: Three Crane Postures | Duration: 19:00 Min

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Five Animal Frolics Three Deer Postures | Duration: 19:00 Min