Quick Qigong Exercises
Beating the Heavenly Drums
Beating the Heavenly Drums is an age-old Taoist Qigong exercise. This exercise support healthy ears, hearing, and mental clarity. This exercise benefits the kidney system, fluid balance, helps regulate blood pressure and encourages Qi flow through the lower back.
Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise
