Quick Qigong Exercises
Peacock Fans its Tail Qigong
Peacock Fans its Tail Qigong. This quick qigong exercise center your energy and calms your nervous system.
The Yellow River Dance borrows the movements of several animals, such a Big Roc (a large mythological bird), common bird swallows, a lion, a peacock, and even a goldfish. Early Taoist masters knew the importance of connecting to nature, even in a very visceral, mimicking manner. In doing so, we learn to entrain ourselves to nature’s rhythms, movements, and patterns.
