Quick Qigong Exercises

Boost Energy in Your Hands

This quick exercise come from Keeping Fit the Chinese Way, a collection of exercises to do throughout your day for optimal health and fitness. It improves blood circulation in your hands and enhances flexibility in your hands and wrists.

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Dance of Winter | Duration: 6:00 Min

Skin Breathing & Bone Breathing | Duration: 8:00 Min

Wide-Legged Hip Circles | Duration: 2:00 Min

Turn the Head to See the Moon | Duration: 1:00 Min

Phoenix Spreads Its Wings | Duration: 2:00 Min

Two Hands Holding the Toes | Duration: 1:00 Min

Breathing Movements for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs | Duration: 2:00 Min

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs | Duration: 2:00 Min

The Roc Qigong Exercise | Duration: 4:00 Min

Arm Exercises for the Lungs | Duration: 3:00 Min

Twisting for the Lungs | Duration: 4:00 Min

The Crane Soars | Duration: 4:00 Min

Raising the Arms and Turning the Waist | Duration: 2:00 Min

Side Bends | Duration: 2:00 Min

Single Palm Pushing Forward | Duration: 1:00 Min

Knee Circles | Duration: 1:00 Min

Hip Circles | Duration: 1:00 Min

Double Hands Reaching Down | Duration: 1:00 Min

Balancing & Holding the Knee | Duration: 2:00 Min

Qi Energy Ball | Duration: 1:00 Min

Spreading the Wings to Take Flight | Duration: 2:00 Min

Old Man Stroking His Beard | Duration: 2:00 Min

Dance of Fire | Duration: 5:00 Min

Fire Element Qigong Flow | Duration: 6:00 Min

Dance of Spring | Duration: 4:00 Min

Stomach Massage | Duration: 2:00 Min

Stroking the Kidneys | Duration: 1:00 Min

Loosening Your Neck, Chest, and Shoulders | Duration: 1:00 Min

Warming Your Joints | Duration: 4:00 Min

Leg Raises | Duration: 2:00 Min

Tip Toe Walk | Duration: 1:00 Min

Leg Squat | Duration: 1:00 Min

Knocking on the Door of Life | Duration: 1:00 Min

Leaning Your Head and Massaging Your Earlobes | Duration: 1:00 Min

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

Raising the Palms and Lifting the Toes | Duration: 2:00 Min

Standing on One Leg Like a Rooster | Duration: 1:00 Min

Extending Arms Sideways | Duration: 1:00 Min

Stroking Your Arms | Duration: 1:00 Min

Release Arm Tension and Prevent Headaches | Duration: 1:00 Min

Massaging Your Knees | Duration: 2:00 Min

Release Tension in Your Fingers | Duration: 1:00 Min

Relax Your Ankles | Duration: 1:00 Min

Strengthen Your Legs and Hips | Duration: 1:00 Min

Boost Energy in Your Hands | Duration: 1:00 Min

Taiyang Qigong Sequence | Duration: 19:00 Min

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[data-css="tve-u-170156e432e"] .tve_w_menu{padding:10px 20px !important;}.thrv_symbol_19465 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item) > a{line-height:var(--tve-line-height,1em) !important;}.thrv_symbol_19465 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item){--tve-line-height:1em;}.thrv_symbol_19465 .symbol-section-in{padding:10px 10px 10px 20px !important;}.thrv_symbol_19465.tve-default-state .symbol-section-out.tve-default-state{padding:10px 10px 10px 20px !important;}.thrv_symbol_19465 [data-css="tve-u-16eff067282"]{max-width:56.6%;}.thrv_symbol_19465 [data-css="tve-u-1834fa5e1a0"]{max-width:143.4%;}.thrv_symbol_19465.tve-default-state .symbol-section-in.tve-default-state{padding-left:15px !important;padding-right:15px !important;}}@import url("https://cdn-fjfml.nitrocdn.com/UpdjXoLXdhJvRJabDazwOknjrhagXOly/assets/desktop/source/rev-6086f41/01b7758f36e66ea05a7b7afd0c7ae899.css");@import url("https://cdn-fjfml.nitrocdn.com/UpdjXoLXdhJvRJabDazwOknjrhagXOly/assets/desktop/source/rev-6086f41/2270bd798d8118da034d4a863f1e654b.css");@media (min-width: 300px){.thrv_symbol_19478 .symbol-section-in{text-align:left;--g-regular-weight:300;--g-bold-weight:800;--tve-font-size:14px;--tve-color:rgba(255,255,255,.6);padding:40px 20px 20px !important;}.thrv_symbol_19478 [data-css="tve-u-16eac533e94"]{padding:0px !important;margin-top:15px !important;}.thrv_symbol_19478 .symbol-section-out{background-color:#f4f4f4 !important;background-image:none !important;--background-color:#f4f4f4 !important;--tve-applied-background-color:#f4f4f4 !important;}.thrv_symbol_19478 .symbol-section-out.nitro-lazy{background-image:none !important;}:not(#tve) .thrv_symbol_19478 .symbol-section-in p,:not(#tve) .thrv_symbol_19478 .symbol-section-in li,:not(#tve) .thrv_symbol_19478 .symbol-section-in blockquote,:not(#tve) .thrv_symbol_19478 .symbol-section-in address,:not(#tve) .thrv_symbol_19478 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.thrv_symbol_19478 .symbol-section-in label{font-size:var(--tve-font-size,14px);}.thrv_symbol_19478 [data-css="tve-u-16ecb1169a6"] > .tcb-flex-col{padding-left:50px;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-16ecb319742"]{letter-spacing:2px;--tcb-applied-color:rgba(255,255,255,.3) !important;padding-bottom:0px !important;margin-bottom:0px !important;text-transform:uppercase !important;font-size:13px !important;color:rgba(255,255,255,.3) !important;font-weight:var(--g-regular-weight,normal) !important;padding-top:0px !important;margin-top:0px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecc39ec63"]{--tve-border-width:1px;padding:0px 0px 0px 5px !important;margin-bottom:0px !important;border-top:none !important;border-right:none !important;border-bottom:1px solid #ccc !important;border-left:none !important;border-image:initial !important;--tve-applied-border:1px solid #0c1115 !important;}.thrv_symbol_19478 [data-css="tve-u-16ef4c110f0"]{max-width:25%;}.thrv_symbol_19478 [data-css="tve-u-16ef4c11211"]{max-width:22.0991%;}.thrv_symbol_19478 [data-css="tve-u-16ef4c11338"]{max-width:31.5986%;}.thrv_symbol_19478 [data-css="tve-u-16ef4c11458"]{max-width:21.2995%;}.thrv_symbol_19478 [data-css="tve-u-174d44585d6"]{float:right;z-index:3;position:relative;--tve-alignment:right;--tcb-local-color-f3080:#171716 !important;--tcb-local-color-f2bba:rgba(23,23,22,.5) !important;--tcb-local-color-trewq:rgba(23,23,22,.7) !important;--tcb-local-color-poiuy:rgba(23,23,22,.35) !important;--tcb-local-color-f83d7:rgba(23,23,22,.4) !important;--tcb-local-color-frty6:rgba(23,23,22,.2) !important;--tcb-local-color-flktr:rgba(23,23,22,.8) !important;margin-top:15px !important;margin-bottom:0px !important;}.thrv_symbol_19478 [data-css="tve-u-174d44585d6"] .tve_social_items{font-size:14px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] p,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] li,.thrv_symbol_19478:not(#tve) 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!important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item) > a{font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);--tcb-applied-color:#111;line-height:var(--tve-line-height,1.4em) !important;color:var(--tve-color,#111) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) 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li:not(.tcb-excluded-from-group-item):hover > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item):hover{--tve-color:var(--tcb-local-color-29581) !important;border-left:2px solid var(--tcb-local-color-a33b7) !important;box-shadow:none !important;--tve-applied-box-shadow:none !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item).tve-state-active > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item).tve-state-active{--tve-color:var(--tcb-local-color-29581);border-left:2px solid var(--tcb-local-color-29581);}.thrv_symbol_19478:not(#tve) .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_19478 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