Quick Qigong Exercises
Boost Your Health with Morning Movements
Boost Your Health with Morning Movements. You can do these easy energizing movements that charge your batteries and get your “engine” ready for a productive, less stressful day.
You know it’s healthy to slowly wake up and ease into your morning. No one ever told you how to do it though. So, every day you find yourself jumping up and starting your morning feeling like your heart is going to explode out of your chest. No more. Doing these exercises is a gentle way to start your day.
You can download the PDF with additional morning movements to boost your energy.