Chair Qigong 18 Movements to Do Daily Series 1

Chair Qigong 18 Movements to Do Daily Series One. Lian Gong Shi Ba Fa, or 18 Postures to Practice Daily are a perfect addition to other forms of exercise and your meditation practice. The balancing, bending, and twisting movements lubricate the joints and help the body clear toxins. They also enhance circulation for warmth and reduced stress.