Chair Qigong Flow for Winter, Kidneys, & the Water Element

Chair Qigong Flow for Winter, Kidneys, & the Water Element. Winter is the season of rest, stillness, and tranquility. It is a time to strengthen the kidneys, our storehouse of energy and vitality. It is the season of the water element, and its movement is fluid. This class introduces Winter Qi Gong exercises and massage techniques that embrace the season. This practice may be done standing.