Chair Qigong Wood Element Class One

AARP Chair Qigong for the Wood Element. The primary attributes of the Wood Element when balanced are strength, flexibility, and courage. When out of balance, you can suffer from inflammation and rigidity. In this routine you will learn how to do the “Swimming Dragon” style of qigong to allow you to rebalance the Wood Element. The exercises will help you regain the ability to make strategic plan, have a relaxed response to everyday stress, and ignite your confidence. This flow also addresses long-term effects of a Wood Element imbalance, such a headache, joint pain, and anger. Thank you to AARP Colorado for sponsoring this class.

VIDEO INDEX

Coming into Your Space | 0:00
Warming the Neck and Shoulders | 3:00
Opening the Bow | 5:10
Reaching Up and Drawing Down | 6:15
Arm Circles | 7:05
Warming the Hips | 9:35
Warming the Knees | 11:00
Spinal Cord Breathing | 12:40
Opening the Qi | 15:10
Tree Swaying | 17:25
Repulse the Monkey | 22:35
Dragon Swimming | 28:10
Balancing | 32:10
Walking on the Mountain | 37:20
Centering the Qi | 44:50