Chair Qigong

Chair Qigong for Transitions Winter to Spring

Chair Qigong for Transitions Winter to Spring. You will continue to gently move in alignment with the season, transitioning the body from winter to spring. This chair qigong practice adds more coiling movements and introduces some Tiger movements for spring.

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Metal Element Chair Qigong Lesson One

Metal Element Chair Qigong Lesson One | Duration: 30:00 Min

Metal Element Chair Qigong Lesson Two

Metal Element Chair Qigong Lesson Two | Duration: 58:00 Min

Earth Element Chair Qigong Lesson One

Earth Element Chair Qigong Lesson One | Duration: 50:00 Min

Earth Element Chair Qigong Lesson Two

Earth Element Chair Qigong Lesson Two | Duration: 45:00 Min

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong

Heal Neck, Shoulder, and Back Pain with Easy Chair Qigong | Duration: 45:00 Min

Calm Your Mind with Soothing Chair QIgong

Calm Your Mind with Soothing Chair QIgong | Duration: 42:00 Min

Chair Qigong 18 Essential Daily Movements Series 2

Chair Qigong 18 Essential Daily Movements Series 2 | Duration: 34:00 Min

Sleep Better Soothing Chair Qigong Exercises

Sleep Better Soothing Chair Qigong Exercises | Duration: 43:00 Min

Stretches for Flexibility Chair Qigong

Stretches for Flexibility Chair Qigong | Duration: 44:00 Min

Chair Qigong to Release Stress

Chair Qigong to Release Stress | Duration: 34:00 Min

Three Great Healers Chair Qigong

Three Great Healers Chair Qigong | Duration: 43:00 Min

Feel Great Effortless Movement Chair Qigong

Feel Great Effortless Movement Chair Qigong | Duration: 43:00 Min